Online Coaching Packages

Online Barbell Coaching for Beginning Lifters

Initial 30 minute coaching call to establish goals and previous exercise history.  4 Main Lifts Clinic via Zoom or FaceTime to teach proper form for squat, overhead press, bench press, and deadlift following the Starting Strength method and to allow time to practice with "real time" virtual coaching.  Monthly programming and session-by-session form checks for lifters through True Coach.  $340 for the first month.  $140 for each additional month of online coaching, including programming and once per week form checks on up to two videos for each lift.

Online Barbell Coaching for Continuing Lifters

Initial 30 minute coaching call to establish goals and previous exercise history.  One Hour Lift Session via Zoom or FaceTime with "real time" virtual coaching feedback on form.  Monthly programming and session-by-session form checks for lifters through True Coach.  $230 for the first month.  $140 for each additional month of online coaching, including programming and once per week form checks on up to two videos for each lift.

Virtual 4 Main Lifts Clinic

4 Main Lifts Clinic via Zoom or FaceTime covers proper form for squat, overhead press, bench press, and deadlift following the Starting Strength method and allows time to practice these lifts under a coach's eye with "real time" virtual coaching feedback and guidance on programming.  Allot 2.5-3 hours  $200

Virtual Lift Session

A One Hour Lift Session via Zoom or FaceTime provides "real time" virtual feed back on form for your lifts.  Depending on lifter experience, this may be enough time to cover a usual training session on an NLP.  The session can also be used to learn lifts and is generally ample time to cover 1-2 lifts.  $95.  Additional One Hour Sessions $80.

General Online Coaching

No squat rack?  No worries.  Online guidance and accountability through True Coach for general strength and conditioning based on your available equipment.  Weekly check-in: $90/month.  3x/week check-ins: $140/month

Contact Us

Drop us a line!

Cornerstone Strength Maryland

(240) 882-1114